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Eating slowly could help you win the battle of the bulge. A study of more than 3000 Japanese adults published in the British Medical Journal found that those who ate their meals quickly were about twice as likely to be obese as their slow-munching counterparts.


People who ate quickly and who ate until they were full were three times more likely to be obese. The research supports previous evidence that people tend to consume more calories when they eat quickly, but also that eating quickly is linked to obesity regardless of how many calories are eaten.

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yeah, tsaka sabi nila, if you eat slowly, mas may chances na nadadigest na yung ibang food and in the process, your brain tells you na busog ka na.

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Eating with a companion helps too.. kasi, if you eat while conversing a little.. it'll help you to eat slowly.. kaya advice ko lang.. kumain ka kasabay crush mo!! malamang mangangayat ka!! hahaha!! kasi ma c-concious ka kumain! at chichika ka ng bonggang bongga!! may halong pa cute pa.. kaya mas lalo kana hindi makakain.. and there.. mag uumpisa na ang pag payat mo! hehehe..

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Agree! No matter where we are, restaurant, canteen, we could see some people eat faster. In fact, if the food could not be fully chewed, it will be not conducive to initial digest between the food in mouth and amylase. This also will add the burden of gastrointestinal tract. Hence, the vagus nerve is still in the state of over-exciting if chew short time and lead to obesity.

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